by Martin | Sep 2, 2026 | Uncategorized
Walk into just about any gym and you’ll find two main ways to strength train: free weights and machines. But if your goal is to get stronger, build muscle, and make the most of your time in the gym, which one should you choose? The free weights vs machines debate has...
by Martin | Jun 2, 2026 | Uncategorized
If you’ve spent any time on TikTok, Instagram, or YouTube lately, you’ve probably seen athletes grinding through sled pushes, burpee broad jumps, wall balls, and long runs while training for HYROX. What started as a niche fitness competition has exploded...
by Martin | Feb 20, 2026 | Uncategorized
Olympic Lifting Isn’t Just for Elite Athletes When most people hear Olympic lifting, they picture elite competitors on the world stage at the Olympic Games performing explosive snatches and clean & jerks. But here’s the truth: Olympic lifting isn’t reserved for...
by Martin | Feb 12, 2026 | Uncategorized
DEKA Strong is coming up on March 7th, and whether you’re competing for the first time or chasing a PR, the right preparation makes all the difference. If you’re searching for the best ways to train for DEKA Strong, your program should combine functional strength,...
by Martin | Jan 21, 2026 | Uncategorized
If your goal is to build muscle faster, get stronger, and actually look like you train, your workouts and nutrition need to be intentional. Random lifting and guessing with food will only get you so far. Come to ALIVE by Raintree to build more muscle, more strength,...
