TRAINING
........Personal Trainers
Our team of certified personal trainers are here to help guide you on the right path of health and fitness. We aim to empower our clients by helping them achieve their wellness goals on both a mental and physical level, whether it’s weight loss or endurance training.
Our trainers promise to empower you on your journey by:
- Providing a non-intimidating environment that is both comfortable & professional
- Motivating & supporting you each step of the way
- Creating innovative workout plans that are tailored to your needs
- Teaching you proper techniques to ensure safety & effectiveness
- Keeping you accountable for your exercise & nutrition
Group Training Programs:
Trainers at Alive offer fee based, small group training programs where special workout plans allow members to hit specific goals. These programs are perfect for anyone looking to get the extra push from a personal trainer but enjoy working in a group setting. Programs may run continuously or in sessions.
Our training sessions are the personalized attention you need to attain your goals.
One of our certified personal trainers will create custom workout plans focused on your needs & body.
Niki Veldman
ACE Certified Personal Trainer
Expertise
• ACE Certified Sports Nutrition Specialist
• CrossFit Level 1 Trainer
• 1st Degree Black Belt – Tae Kwon Do
• CPR/AED & First Aid Certified
• Strength Training
• Sports Specific Training
• Weight Loss Management
• Endurance and Speed Progression
• High Intensity Training
• Core Development
• Ski/Powder Prep
Tracy Ibarra
AFAA Certified Personal Trainer
Expertise
• AFAA Certified Fitness Instructor
• IFTA Certified Aqua Instructor
• CPR/AED & First-Aid Certified
• 10+ years experience teaching members in the pool
• 20+ years of leading low/high aerobics and toning classes
• Cardio Exercise & Toning Exercise Training
Tom Griess
NASM Certified Personal Trainer
Expertise
- BS in Health and Exercise Science with a concentration in Health Promotion from CSU (expected May 2019)
- NASM Certified Personal Trainer
- TRIBE Team Coach
- CPR/AED/First Aid Certified
- Adult Fitness
- Weight Management
- Hypertrophy Training
- Core Training
- Corrective Exercise
- Marching Band
Ashley Talebi
NASM Certified Personal Trainer
Expertise
• NASM Fitness Nutrition Specialist
• Bachelors of Science, Nutrition & Food Science from CSU
• Spin Certified Instructor
• First Aid/CPR/AED Certified
• Athletic Cross Training
• Dietary consultations
• Weight loss
• Senior stability and weight lifting
• Plyometrics
• Proper stretching and foam rolling techniques • Core strength
• Cardio endurance
Personal Training Pricing
Paid-In-Full Training Packages:
Half Sessions:
- Single: $50
- 5 Pack: $200
- 10 Pack: $390
Full Sessions:
- Single: $65
- 5 Pack: $280
- 10 Pack: $530
Monthly Subscriptions:
Weekly Half Sessions:
- 1 per week: $156 per month
- 2 per week: $312 per month
- 3 per week: $468 per month
Weekly Full Sessions:
- 1 per week: $212 per month
- 2 per week: $424 per month
- 3 per week: $636 per month
Introductory Package:
3 full sessions for $135
*first time clients only. Limit one per person
Group Training Pricing:
Do you enjoy working out with friends? Whether a group of 2 or 4, our trainers will create a workout to suit everyone’s needs while reaching for goals together. Form a group and reach out to the trainer of your choice to get started.
Full Sessions – Group of 2 or more people:
- Single: $45 per person
- 4 Pack: $160 per person
- 8 Pack: $300 per person
Are You A Returning Client?
Simply enter your Login & Password
New to VOLO?
Click “Sign Up”
*You should always receive an email confirmation of the appointment you made immediately. If you do not receive the email, please repeat your steps or call the front desk.
