SMALL GROUP TRAININGS........
Group Training Programs at Alive
Certified Trainers, instructors, and coaches offer a variety of fee based, small group training programs at Alive. These workouts give members the opportunity to receive the extra motivation of working with a trainer, with the camaraderie of working with a small group.
Instructors can be reached via email with any questions regarding their program or for more information on how you can benefit from participating. Details on the program, pricing, and registration can be found below.
Glutesanity is one hour of strength training to target your glutes and lower body, with a focus on improving shape and strength. You can expect to use equipment, free weights, bands, and body weight as your resistance.
Certified Personal Trainer: Niki Veldman
Where: Studio B
When: Tuesdays | 5:00 – 6:00pm | begins January 9th
Cost: 5 Session: $150; 10 Sessions: $250
Space is limited. Purchase at the front desk to reserve your spot.